The Yogurja Wellness & Panchkarma Center Uses Yoga for Its Holistic Benefits
Beyond just poses, yoga at Yogurja Wellness & Panchkarma Center is a holistic practice that integrates the mind, body, and soul. We welcome the all-encompassing approach of yoga, which includes asanas, focused breathing, a healthy lifestyle, and a balanced diet. A fundamental component of our approach, meditation can bring about significant transformation when used in conjunction with these other components on a regular basis.
Among Our Services Are:
With our specialised programs, get relief from persistent back pain.
Use doable tactics to reach and stay at a healthy weight.
Tailored plans to assist you in successfully managing and controlling your diabetes.
Programs aimed at preventing heart-related problems and advancing cardiovascular health.
Selected methods to address obesity and enhance general health.
Methods for controlling and reducing joint pain. Stress management techniques that lessen stress and improve mental health. Comprehensive care is provided to manage and minimise the symptoms of arthritis.
Techniques for Keeping High Blood Pressure Under Control.
Strategies to enhance day-to-day functioning and control persistent pain.
Meet the Founder
Shri Upen Malik embarked on his yoga journey at the tender age of 12, inspired by a passion for martial arts. Recognizing the essential synergy between mind, body, and soul, he pursued his dream of holistic healing. Armed with an Advanced Diploma in Yoga and Naturopathy from Delhi University, he expanded his expertise in chiropractic modalities, acupressure, nutrition, and therapeutic massage. This diverse knowledge culminated in the creation of Yogurja Wellness and Panchkarma Centre in Thane, Mumbai.
Today, Yogurja Wellness & Panchkarma Center welcomes individuals from all walks of life—senior citizens, homemakers, and those with chronic health issues. Our services are also available online to a global audience, including the US, UK, and Europe.
Yoga for the Mind
Ms. Pinky Mistry has conceptualized Yoga for the Mind as an extension of our holistic philosophy. This unique program rejuvenates and relaxes professionals, homemakers, and stressed individuals through innovative activities. Corporates use this facility for engaging learning experiences and brand promotion, while students and children enjoy creative and out-of-the-box thinking exercises.
Explore hundreds of live & on-demand classes, with new content added daily.
